Main CourseReader ratedQuick & Easy
Veggie Wraps
These colorful veggie wraps are a fresh and tasty way to enjoy your favorite vegetables. Perfect for a quick lunch or light dinner, they’re easy to make and packed with healthy, crunchy goodness.
◷25 minTotal Time
♜4Servings
▥EasyDifficulty
Watch the Recipe
Video playback depends on your browser's HLS support.Ingredients
4servings
Instructions
1
Step 1
Start by blending tomatoes, chillies, chilli powder, and some hot water in a bowl until smooth.
2
Step 2
Heat oil in a pan, add the all-purpose flour, and cook it for a couple of minutes. Then toss in the chopped garlic and sauté for another 2-3 minutes until fragrant.
3
Step 3
Pour in the tomato and red chilli puree, season with salt, chilli powder, chilli flakes, and oregano. Stir everything together well.
4
Step 4
Add tomato ketchup and a little water, then cover the pan and let it simmer on medium-low heat for about 5-7 minutes. Once done, turn off the heat.
5
Step 5
In a separate bowl, mix together green beans, onions, spring onions, coriander, enchilada sauce, salt, and pepper to make the stuffing.
6
Step 6
Take a wrap, fill it with the stuffing and some cheese, and repeat to make a few more.
7
Step 7
Spread some of the sauce on the bottom of a baking dish, place the filled wraps on top, spoon more sauce over them, and cover everything generously with cheese.
8
Step 8
Bake in a preheated oven at 180°C (350°F) for 30-35 minutes. Once out of the oven, garnish with fresh basil leaves and enjoy!
Why You’ll Love This Recipe
These wraps are fresh, colorful, and full of healthy vegetables. They are quick to prepare and perfect for a light meal or snack. Plus, they are easy to customize with your favorite ingredients.
Serving Suggestions
Serve with a side of fresh fruit or a simple salad. They also pair well with a cool yogurt dip or a tangy vinaigrette. Great for picnics, lunches, or a casual dinner.
Storage Tips
Wrap leftovers tightly in plastic wrap or store in an airtight container. Keep refrigerated and eat within 1-2 days for the best taste and freshness. Avoid adding wet ingredients until ready to serve to prevent sogginess.
