LunchReader rated
Prepped Spinach Salad in a Jar for Easy Meals
This vibrant spinach salad is perfect for busy days when you need a quick, healthy meal on the go. Layered in a jar, it stays fresh and crisp until you're ready to enjoy a tasty, wholesome lunch.
◷40 minTotal Time
♜4Servings
▥MediumDifficulty
Ingredients
4servings
Instructions
1
Cook Quinoa
Start by bringing some water and quinoa to a boil in a saucepan. Once it’s boiling, lower the heat to medium-low, cover the pot, and let it simmer for about 15 to 20 minutes until the quinoa is tender. Then, set it aside to cool.
2
Whisk Dressing Ingredients
While the quinoa is cooling, whisk together the orange juice, vinegar, orange zest, salt, curry powder, and pepper in a small bowl. Slowly pour in the olive oil while whisking continuously until everything is nicely combined.
3
Layer jars with ingredients
Line up five pint jars on your counter. Spoon about 1 1/2 tablespoons of the dressing into the bottom of each jar. Next, add half a cup of the cooked quinoa, then sprinkle 2 tablespoons of cherries over the quinoa. Crumble 1 1/2 tablespoons of goat cheese on top of the cherries.
4
Layer Spinach and Walnuts
Add a generous cup of spinach to each jar, pressing it down gently to remove any air pockets and fill the jars to the top. Finally, sprinkle a tablespoon of walnuts over the spinach. Seal the jars and pop them in the fridge until you’re ready to enjoy your salads.
Why You’ll Love This Recipe
This salad is a perfect blend of fresh ingredients that stay crisp and flavorful for days. It’s convenient to prepare ahead, making it ideal for busy schedules. Plus, it’s healthy and easy to customize with your favorite toppings.
Serving Suggestions
Enjoy this salad straight from the jar for a quick lunch or side dish. It pairs well with grilled chicken or tofu for a more filling meal. You can also add a slice of crusty bread to round out your plate.
Storage Tips
Keep the jars sealed tightly in the refrigerator for up to four days. Avoid mixing ingredients until ready to eat to preserve freshness. If possible, store dressings separately and add them just before serving.
