Nutritious Autumn Soup
Nutritious Autumn Soup
Main CourseReader rated

Nutritious Autumn Soup

★★★★★ 5.0 (13 reviews)

This cozy soup is packed with wholesome ingredients that celebrate the flavors of the season. Perfect for warming you up on chilly days while keeping things healthy and delicious.

◷1 hr 15 minTotal Time
♜4Servings
▥HardDifficulty
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Ingredients

4servings

Instructions

1

Saut Onions and Garlic

Start by heating some vegetable oil in a large pot over medium-high heat. Toss in the chopped onion and cook it until it’s soft and just starting to turn golden, which usually takes about 5 to 10 minutes. Then add the garlic and sauté for another 2 to 4 minutes until it smells amazing and turns a nice golden color. Sprinkle in the sage and thyme, give everything a quick stir, and cook for about 30 seconds until the herbs release their fragrance.

2

Simmer with Broth and Grains

Next, pour in the vegetable broth along with the squash, water, kidney beans, quinoa, barley, and a pinch of salt. Bring the mixture to a boil, then lower the heat to medium-low and let it simmer gently. Cook until the barley is tender and all the flavors have melded together, about 35 minutes.

3

Add and Simmer Kale

Finally, stir the kale into the soup and keep it simmering until the kale softens up, which should take around 10 minutes. Once the kale is tender, your soup is ready to enjoy!

Why You’ll Love This Recipe

This soup is packed with seasonal vegetables that provide vitamins and fiber. It’s warm and comforting, perfect for chilly days. Plus, it’s easy to make and full of natural flavors.

Serving Suggestions

Serve hot with a slice of crusty bread or a sprinkle of fresh herbs. A side salad or a dollop of yogurt can add extra texture and creaminess.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a little water if it’s too thick. For longer storage, freeze in portions for up to 2 months.