Light and Healthy Cucumber Pepper Pasta Salad

LunchReader ratedQuick & Easy

Light and Healthy Cucumber Pepper Pasta Salad

★★★★★ 5.0 (20 reviews)

This refreshing pasta salad combines crisp cucumbers and sweet peppers for a light, healthy meal that's perfect any time of year. It's quick to make and bursting with fresh flavors that everyone will love.

◷30 minTotal Time

♜4Servings

▥MediumDifficulty

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Ingredients

4servings

1 (16 ounce) package tri-color pasta6 large cucumbers, diced2 green bell peppers, chopped5 banana peppers, chopped4 fresh jalapeno peppers, chopped1 pound Colby cheese, cut into cubes2 (16 ounce) bottles reduced-fat zesty Italian-style salad dressing

Instructions

Cook and Drain Pasta

Start by bringing a large pot of salted water to a boil. Once it’s boiling, add the pasta and cook it until it’s tender but still has a bit of bite—about 8 minutes should do. Drain the pasta and rinse it under cold water to cool it down, then let it drain well.

Mix Veggies and Dressing

In a big bowl, combine the cucumbers, green bell peppers, banana peppers, jalapeños, and Colby cheese. Pour in the Italian dressing and give everything a good stir. Add the cooled pasta to the bowl and toss it all together so the pasta is nicely coated with the dressing and veggies.

Ready to Serve

That’s it—simple, fresh, and ready to enjoy!

Why You’ll Love This Recipe

This salad is fresh, light, and full of crisp textures. It combines healthy vegetables with a simple pasta base, making it a perfect dish for warm days or quick meals. It’s easy to prepare and feels both satisfying and refreshing.

Serving Suggestions

Serve chilled as a side dish with grilled chicken or fish. It also works well as a light lunch on its own or with some crusty bread. Adding a sprinkle of fresh herbs like basil or parsley can brighten the flavors even more.

Storage Tips

Store leftovers in an airtight container in the fridge for up to two days. The salad is best eaten fresh, as the vegetables may release water and soften over time. Give it a quick stir before serving again.