LunchReader ratedQuick & Easy
Kale Bud Quinoa Salad
This vibrant salad combines the hearty crunch of kale buds with the nutty flavor of quinoa for a refreshing and nutritious meal. It's perfect for a quick lunch or a light dinner that’s both satisfying and healthy.
◷20 minTotal Time
♜4Servings
▥EasyDifficulty
Ingredients
4servings
Instructions
1
Saut Leek and Kale
Start by heating some olive oil in a skillet over medium-low heat. Add the leek and cook it gently, stirring often, until it softens but doesn’t brown—this should take about 3 to 5 minutes. Next, toss in the kale buds along with the lemon zest. Keep stirring and cooking until the kale buds wilt and just begin to soften, which usually takes around 5 minutes. Be careful not to let them brown. Once that’s done, stir in the lemon juice, then take the pan off the heat and let everything cool down.
2
Mix quinoa and veggies
While the veggies are cooling, combine the quinoa with a bit of olive oil, salt, and pepper in a bowl, mixing it all well. When the leek and kale mixture has cooled, add it to the quinoa and give everything a good toss to combine. If you like, sprinkle some kale flowers on top for a pretty garnish. You can serve it right away or pop it in the fridge and bring it back to room temperature before serving.
Why You’ll Love This Recipe
This salad is packed with nutrients and full of fresh flavors. It combines the earthiness of kale buds with the nutty taste of quinoa, making it both satisfying and light. It’s a great way to enjoy a healthy meal that feels vibrant and energizing.
Serving Suggestions
Serve this salad chilled or at room temperature. It pairs well with grilled chicken, fish, or a simple lemon vinaigrette. For a vegetarian option, add some crumbled feta or a handful of chickpeas.
Storage Tips
Store leftovers in an airtight container in the fridge for up to three days. Keep any dressing separate until ready to serve to maintain freshness and prevent the greens from becoming soggy.
