LunchReader rated

Salad with Brown Rice and Kale

★★★★★ 5.0 (8 reviews)

This vibrant salad combines hearty brown rice with nutrient-packed kale for a delicious and satisfying meal. It’s perfect for a quick lunch or a light dinner that’s both healthy and flavorful.

◷1 hr 15 minTotal Time

♜4Servings

▥HardDifficulty

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Instructions

Simmer Rice in Broth

Start by bringing the broth and brown rice to a boil in a saucepan. Once it’s boiling, turn the heat down to medium-low, cover the pot, and let it simmer gently until the rice is tender and all the liquid has been absorbed, which should take about 45 to 50 minutes.

Saut Vegetables and Nuts

While the rice is cooking, melt the butter in a large pan over medium heat. Add the chopped onion, celery, carrot, and almonds, and cook, stirring occasionally, until the onion softens—this will take around 5 to 10 minutes. Then toss in the mushrooms and cook for another minute, seasoning everything with a pinch of salt.

Combine and Wilt Kale

Once the rice is ready, stir it into the vegetable and almond mixture, making sure everything is well combined. Add the kale last, cooking and stirring for about 5 minutes, until the kale has completely wilted.

Serve and Enjoy

Serve the salad warm and enjoy!

Why You’ll Love This Recipe

This salad is packed with nutrients and flavors. The brown rice adds a hearty texture while the kale provides a fresh, slightly bitter bite. It’s a great way to enjoy a healthy, filling meal that’s easy to make and perfect for any season.

Serving Suggestions

Serve this salad chilled or at room temperature. It pairs well with grilled chicken or tofu for added protein. You can also add a squeeze of lemon juice or a sprinkle of nuts for extra brightness and crunch.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to three days. Keep any dressing separate if possible to prevent the salad from becoming soggy. Give it a quick toss before serving again.