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Quinoa and Vegetable Casserole
Quinoa and Vegetable Casserole
Main CourseReader rated

Quinoa and Vegetable Casserole

★★★★★ 5.0 (13 reviews)

This hearty casserole is packed with nutritious quinoa and a colorful mix of fresh vegetables, making it a perfect wholesome meal. It's easy to prepare and deliciously satisfying for any day of the week.

◷1 hr 30 minTotal Time
♜4Servings
▥HardDifficulty
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Ingredients

4servings

Instructions

1

Cook Black Beans

Start by cooking the black beans in your pressure cooker. Add enough water to cover them by a few inches, seal the lid, and set it to high pressure for about 20 minutes. It’ll take around 10 to 15 minutes to build pressure. Once done, let the pressure release naturally for about 10 minutes before opening the lid. Drain the beans and give the pot a quick rinse.

2

Cook Quinoa Under Pressure

Next, add 4 cups of water and the quinoa to the same pot. Lock the lid again and use the Brown Rice setting for 8 minutes. Pressure will take 5 to 10 minutes to build. When it’s finished, carefully release the pressure quickly, then open the lid. Use oven mitts to remove the pot, fluff the quinoa with a fork, and let it cool a bit.

3

Saut Veggies and Spices

While the quinoa cools, preheat your oven to 375°F (190°C). Heat some oil in a large skillet over medium heat and sauté the onion, red bell pepper, garlic, and cumin until everything is soft and smells amazing—about 5 minutes. Stir in the corn and cook just until warmed through, then take the pan off the heat. Mix in a quarter cup of chopped cilantro and season with salt and pepper.

4

Combine and Layer Ingredients

Now, combine the black beans, the veggie mixture, a cup of Colby Jack cheese, and some green salsa with the quinoa in the pot. Spread this mixture into a large baking dish. In a small bowl, dissolve tomato paste in 3/4 cup of hot water and drizzle it evenly over the top. Sprinkle the remaining cheese over everything.

5

Bake and garnish

Pop the dish in the oven and bake until the cheese melts and bubbles, around 25 minutes. Before serving, scatter the rest of the cilantro and some sliced scallions on top for a fresh finish.

Why You’ll Love This Recipe

This dish is packed with nutrients and full of vibrant flavors. It’s a great way to enjoy a healthy meal that feels comforting and satisfying. Plus, it’s easy to customize with whatever vegetables you have on hand.

Serving Suggestions

Serve warm with a side salad or a dollop of Greek yogurt for extra creaminess. It also pairs well with a light vinaigrette or a sprinkle of fresh herbs like parsley or cilantro.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to keep the casserole moist. This dish can also be frozen for up to 1 month; thaw overnight before reheating.

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