

Masoor Dal: Red Split Lentils
This comforting dish is a simple and nutritious way to enjoy red split lentils, packed with warm spices and rich flavors. Perfect for a cozy meal, it comes together quickly and pairs beautifully with rice or flatbread.
Ingredients
Instructions
Soak Rice and Simmer Lentils
Start by rinsing the rice a few times until the water runs clear, then soak it in a bowl of water for anywhere between 15 minutes and an hour. Once it’s soaked, drain it and set it aside. Meanwhile, pour 3 cups of water into a large pot and add the red lentils. Bring it to a gentle simmer over medium heat, skimming off any foam that rises to the top. Toss in the onion, cumin, coriander, salt, black pepper, cayenne, and turmeric. Turn the heat down to low and let it cook, partially covered, until the lentils start to get tender—this usually takes about 30 minutes.
Add Vegetables and Simmer
Next, stir in the broccoli, tomatoes, peas, and a bit more salt. Keep cooking, stirring often, until the lentils are really soft and everything is well combined—this should take another 30 minutes or so. While the lentils finish cooking, put the soaked rice and 1½ cups of water in a separate pot. Bring it to a boil, then lower the heat to very low, cover tightly, and let it simmer until the rice is tender and the water is absorbed, about 20 minutes.
Saut Mushrooms and Aromatics
In a small skillet, heat some oil over medium heat. Add the mushrooms, ginger, and garlic, and sauté for 3 to 5 minutes until everything smells amazing. Pour this mixture over the lentils and stir it all together. Let it cook for another 5 minutes so the flavors can meld. Serve the lentils alongside the rice and enjoy!
Why You’ll Love This Recipe
This dish is hearty, nutritious, and easy to prepare. It cooks quickly and offers a comforting, mild flavor that pairs well with many meals. Plus, it’s a great source of protein and fiber, making it a healthy choice for any day.
Serving Suggestions
Serve warm with steamed rice or flatbread. It also tastes great topped with fresh cilantro, a squeeze of lemon, or a side of yogurt to balance the flavors and add creaminess.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if it thickens too much. You can also freeze portions for up to a month.



