DinnerReader rated
Low-Calorie Cauliflower Clam Chowder
This creamy and comforting chowder is a delicious way to enjoy a classic flavor without the extra calories. Packed with tender cauliflower and fresh clams, it’s perfect for a light yet satisfying meal any day of the week.
◷55 minTotal Time
♜4Servings
▥HardDifficulty
Ingredients
4servings
Instructions
1
Saut Onions and Simmer
Start by heating some olive oil in a big pot. Toss in the chopped onion and cook it, stirring occasionally, until it turns a nice golden brown—this usually takes about 10 minutes. Next, add a cup of water along with the carrots, bring everything to a boil, then cover the pot and let it simmer until the carrots are tender, around 10 minutes.
2
Blend cauliflower mixture
While that’s cooking, blend together the remaining 4 cups of water, cauliflower florets, chicken bouillon, and garlic until you get a smooth mixture. Pour this creamy blend into the pot with the onions and carrots.
3
Add clams and mushrooms
Stir in the baby clams and mushrooms, then let the chowder simmer gently for about 10 minutes until everything is heated through. Taste and season with salt and pepper to your liking before serving.
Why You’ll Love This Recipe
This chowder is a delicious way to enjoy classic clam chowder flavors without the extra calories. Using cauliflower adds creaminess and nutrition while keeping it light. It’s perfect for anyone looking for a comforting meal that won’t weigh them down.
Serving Suggestions
Serve this chowder hot with a side of crusty whole-grain bread or a light green salad. A sprinkle of fresh parsley or chives on top adds a nice touch. It also pairs well with a crisp white wine or sparkling water with lemon.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, stirring often to prevent sticking. This chowder can also be frozen for up to 1 month—thaw overnight in the fridge before reheating.
