Main CourseReader ratedQuick & Easy

Healthier Mac and Cheese

★★★★★ 5.0 (11 reviews)

This creamy and comforting dish is a lighter twist on a classic favorite, perfect for satisfying your cheesy cravings without the guilt. Made with wholesome ingredients, it’s a delicious meal the whole family will love.

◷20 minTotal Time

♜4Servings

▥EasyDifficulty

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Ingredients

4servings

cooking spray6 ounces whole wheat elbow macaroni1 (5 ounce) can evaporated skim milk, divided1 teaspoon tapioca starch5 ounces low-fat sharp Cheddar cheese, grated2 teaspoons Dijon mustard, or more to taste½ teaspoon Worcestershire sauce1 pinch cayenne pepper

Instructions

Prepare Pasta and Dish

Start by greasing an 8x8-inch baking dish with cooking spray and set it aside. Bring a large pot of salted water to a boil, then cook the whole wheat macaroni until it’s tender but still has a bit of bite—about 8 minutes. While the pasta cooks, set your oven rack about 6 inches from the broiler and preheat the broiler.

Make Cheese Sauce

In a saucepan, mix together the evaporated milk and tapioca, then whisk in the rest of the milk. Add the Cheddar cheese, mustard, Worcestershire sauce, and pepper. Heat the sauce over medium heat, stirring often until it thickens slightly and the cheese melts completely. Drain the pasta and toss it into the cheese sauce, making sure it’s well coated. Pour everything into the prepared baking dish.

Broil Until Golden

Place the dish under the broiler and cook just until the top is golden and bubbly, about 2 to 3 minutes. Let it cool for a few minutes before serving so it sets up a bit. Enjoy!

Why You’ll Love This Recipe

This dish gives you all the creamy comfort you want without the extra calories and fat. Using whole grain pasta and a lighter cheese sauce makes it a better choice for everyday meals. It’s satisfying and still feels indulgent.

Serving Suggestions

Pair this with a fresh green salad or steamed vegetables to add some crunch and color. It also goes well with grilled chicken or roasted veggies for a complete meal.

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk to keep it creamy. Avoid freezing as the texture may change.