Garlic Mashed Cauliflower Made in the Instant Pot®

Side DishReader ratedQuick & Easy

Garlic Mashed Cauliflower Made in the Instant Pot®

★★★★★ 4.9 (11 reviews)

This creamy and flavorful side dish is a fantastic low-carb alternative to traditional mashed potatoes. Made effortlessly in the Instant Pot®, it’s perfect for busy weeknights or whenever you want a comforting, healthy treat.

◷20 minTotal Time

♜4Servings

▥EasyDifficulty

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Ingredients

4servings

2 tablespoons butter, or more to taste2 cloves garlic, coarsely chopped, or more to taste1 large head cauliflower, finely chopped¼ cup vegetable broth salt and ground black pepper to taste¼ cup grated Parmesan cheese

Instructions

Saut and Pressure Cook

Start by turning on your Instant Pot to the sauté setting. Melt the butter and toss in the garlic, cooking it just until you can smell that lovely aroma, about 30 seconds. Add the cauliflower and give it a good stir so it’s coated in butter and begins to soften, which should take around 5 minutes. Pour in the broth, then close and lock the lid. Set the pot to high pressure and cook for 5 minutes, allowing it some time to come up to pressure first. Once the cooking time is up, let the pressure release naturally for about 3 minutes, then carefully switch to quick release to let out any remaining steam. Open the lid and mash the cauliflower right in the pot using a potato masher or an immersion blender. Stir in the Parmesan cheese and season with salt and pepper to taste.

Why You’ll Love This Recipe

This dish is a creamy, low-carb alternative to traditional mashed potatoes. It’s quick to make and packed with flavor from the garlic. Plus, using the Instant Pot® makes the cauliflower perfectly tender every time.

Serving Suggestions

Serve as a side dish alongside roasted chicken, grilled steak, or baked fish. It also pairs well with sautéed greens or a fresh salad to balance the meal.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a little milk if it feels dry.