Simple Instant Pot Corn Chowder
◷ 25 min
LunchReader rated
Energizing Buddha Bowl Selection
This colorful bowl is packed with fresh veggies, wholesome grains, and protein to keep you energized throughout the day. It’s a simple, nutritious meal that’s as satisfying as it is delicious.
◷50 minTotal Time
♜4Servings
▥MediumDifficulty
Ingredients
4servings
Instructions
1
Blend and Shape Bites
Start by tossing cashews, dates, flaxseed meal, cinnamon, and a pinch of salt into a food processor. Blend everything until it’s really well mixed, then add the coconut oil and blend again until the mixture sticks together. Scoop out small, gumball-sized bites (about 20 grams each), roll them between your hands, and place them on a baking tray. Pop them in the freezer for at least half an hour, then keep them chilled in the fridge or freezer until you’re ready to enjoy.
2
Simmer Rice with Veggies
Next, bring water, brown rice, and a pinch of salt to a boil in a saucepan. Turn the heat down to medium-low, cover, and let it simmer for about 8 minutes. Then stir in the fava beans, red bell pepper, and peas. Cook for another 6 minutes or until the rice is tender. Drain any excess water if needed, but don’t rinse the rice. Let it cool completely, which should take around 30 minutes.
3
Mix and Dress Rice
Once cooled, mix the rice with Swiss cheese and artichoke hearts in a bowl. Whisk together olive oil, mustard, and white wine vinegar in a small bowl, then drizzle this dressing over the rice mixture and toss everything gently. Pack this into a bento box along with a hard-boiled egg.
4
Assemble yogurt topping
In another section of the box, spoon in some yogurt and top it with sliced avocado, a couple of tablespoons of pomegranate seeds, and a sprinkle of chia seeds. Add the frozen energy bites to a separate compartment, then refrigerate the whole bento box until you’re ready to eat.
5
Infuse Fruit Water
For a refreshing drink, combine blueberries, a few pomegranate seeds, and jasmine buds in a portable bottle or jar. Pour in water and let it steep in the fridge for at least 8 hours or overnight. Serve this alongside your bento for a refreshing, flavorful boost.
Why You’ll Love This Recipe
This meal is packed with colorful vegetables, grains, and proteins that fuel your body and keep you energized throughout the day. It’s easy to customize and perfect for a healthy, balanced diet.
Serving Suggestions
Serve with a side of warm pita bread or a light soup for a complete meal. Adding a sprinkle of seeds or nuts on top gives extra crunch and nutrition.
Storage Tips
Store components separately in airtight containers to keep them fresh longer. Consume within 2-3 days and reheat gently to maintain texture and flavor.
