Side DishReader ratedQuick & Easy
Crunchy Seed Medley Salad
This vibrant salad is packed with a delightful mix of crunchy seeds and fresh greens, making it both nutritious and satisfying. Perfect for a light lunch or a tasty side, it’s easy to whip up and full of flavor.
◷30 minTotal Time
♜4Servings
▥MediumDifficulty
Ingredients
4servings
Instructions
1
Prepare and Season Seeds
Start by heating your oven to 375°F (190°C) and line a large baking sheet with parchment paper—this will make transferring the seeds later so much easier. In a big bowl, toss together all your seeds: pepitas, sunflower, flax, egusi, chia, quinoa, white and black sesame, plus amaranth. Drizzle about a tablespoon of olive oil over them while stirring to coat, then add the rest of the oil bit by bit as you keep mixing. Sprinkle in some salt, cayenne, and ground pepper to taste, and give everything a good mix so the seasoning is evenly spread.
2
Toast the Seeds
Spread the seed mixture out in a single layer on your prepared baking sheet. Pop it in the oven and bake for 10 minutes, then take it out and stir things around. Put it back in for another 5 minutes, stirring again afterward. Keep an eye on the egusi seeds—they’re the first to show they’re roasting by turning brown. Bake for about 5 more minutes, checking after 3 minutes without opening the oven door. Once those egusi seeds are brown and the pepitas start to get glossy and puff up, turn off the oven and crack the door open. Let the seeds hang out in the cooling oven for about 10 minutes.
3
Cool and Store Seeds
Finally, pull the baking sheet out and let the seeds cool completely, giving them a stir now and then. When they’re fully cooled, store them in an airtight container, and they’ll stay crunchy and tasty for up to three weeks.
Why You’ll Love This Recipe
This salad is packed with a variety of seeds that add a satisfying crunch and a boost of nutrition. It’s fresh, flavorful, and easy to customize with your favorite ingredients. Perfect for a light meal or a healthy side dish.
Serving Suggestions
Serve this salad alongside grilled chicken or fish for a balanced meal. It also pairs well with a tangy vinaigrette or a creamy dressing. For a heartier option, add some crumbled cheese or avocado slices.
Storage Tips
Store any leftovers in an airtight container in the refrigerator. Keep the dressing separate if possible to maintain the crunch of the seeds and greens. Consume within 1-2 days for the best texture and flavor.
