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Crispy Air Fried Veggie "Chicken Tenders"
These crispy veggie tenders are a delicious and healthier twist on classic chicken fingers, perfect for a quick snack or meal. They’re easy to make in the air fryer and packed with flavor and crunch.
◷40 minTotal Time
♜4Servings
▥MediumDifficulty
Ingredients
4servings
Instructions
1
Prepare Coating Ingredients
Start by spreading the flour out on a large plate. Crack the eggs into a shallow bowl and give them a good whisk. In another shallow dish, mix together the bread crumbs with garlic powder, paprika, cayenne, black pepper, chili powder, and a pinch of salt.
2
Coat veggie strips
Take each veggie "chicken" strip and give it a good coat of flour, then dip it into the beaten eggs, and finally roll it around in the seasoned bread crumbs until it’s fully covered. Set the coated strips on a plate as you go.
3
Preheat and Arrange Strips
Preheat your air fryer to 500°F (260°C). Once it’s ready, arrange a single layer of the coated strips in the basket. Give them a light spray with cooking spray to help them crisp up.
4
Fry and Flip Strips
Cook the strips for about 6 minutes, then open the fryer and carefully flip them over with tongs. Keep cooking until they’re golden and crispy, which should take another 4 to 6 minutes. Enjoy!
Why You’ll Love This Recipe
These tenders offer a delicious and healthy alternative to traditional fried chicken. They are crispy on the outside and tender on the inside, making them perfect for a quick snack or main dish. Plus, using an air fryer means less oil and less mess.
Serving Suggestions
Serve with your favorite dipping sauces like ranch, honey mustard, or barbecue. Pair them with a fresh salad or roasted vegetables for a balanced meal. They also work great as a protein-packed addition to wraps or sandwiches.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven to maintain crispiness instead of using a microwave. For longer storage, freeze the tenders and reheat directly from frozen.
