Quick Black Bean Soup in the Instant Pot®
◷ 1 hr 35 min
Side DishReader ratedQuick & Easy
Chipotle Cauliflower "Rice" Dish
This smoky and flavorful dish is a great way to enjoy a healthy, low-carb meal that’s full of zest. Perfect for a quick weeknight dinner or a tasty side, it’s sure to satisfy your cravings without the extra carbs.
◷30 minTotal Time
♜4Servings
▥MediumDifficulty
Ingredients
4servings
Instructions
1
Saut Cauliflower Rice
Start by pulsing the cauliflower in a blender until it breaks down into small, rice-sized pieces. Pour the cauliflower "rice" into a nonstick pan or cast iron skillet along with some water. Cook over medium heat, stirring occasionally, until the cauliflower softens and starts to get a little browned, which should take about 5 to 8 minutes. Next, add the chipotle sauce, recaito, tomato paste, and garlic powder to the pan. Keep everything moving so it doesn't stick, and let it cook until most of the liquid has evaporated and the mixture thickens up nicely—this usually takes around 20 minutes. Taste and adjust the seasoning if needed, then serve warm.
Why You’ll Love This Recipe
This dish is a flavorful and healthy alternative to traditional rice dishes. It’s packed with fiber and vitamins from cauliflower while delivering a smoky, spicy kick from the chipotle. It’s perfect for anyone looking to enjoy a low-carb or plant-based meal without sacrificing taste.
Serving Suggestions
Serve warm as a side to grilled meats or beans for a hearty vegetarian option. It also pairs well with avocado slices, a squeeze of lime, or a dollop of sour cream to balance the smoky spice. Add some fresh cilantro for a burst of color and freshness.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to keep the cauliflower’s texture intact. Avoid freezing, as it can make the cauliflower watery when thawed.
