Fast and Fiery Black Bean Soup
◷ 40 min
BreakfastReader rated
Carrot Pancakes for a Heart-Healthy, Gluten-Free Breakfast
Start your morning with a delicious and wholesome twist by making these vibrant carrot pancakes. Packed with nutrients and naturally gluten-free, they’re a perfect heart-healthy way to fuel your day.
◷35 minTotal Time
♜4Servings
▥MediumDifficulty
Ingredients
4servings
Instructions
1
Prep Dry Ingredients
Start by pulsing the walnuts in a food processor or blender until they’re finely chopped, then dump them into a large mixing bowl. Add the oat flour, baking soda, cinnamon, cream of tartar, and salt, and give everything a good whisk to combine.
2
Puree and Mix Wet Ingredients
Next, puree the carrots in the food processor until smooth, then transfer them to another bowl. Mix the orange juice, water, egg, and walnut oil into the pureed carrots until it’s nice and smooth. Pour this wet mixture into the bowl with the dry ingredients and stir everything together until you have a thick, hearty batter. Let it sit for about 5 minutes to let the flavors meld.
3
Heat oil in skillet
Heat a little canola oil in a nonstick skillet over medium heat, tilting the pan so the oil coats the surface evenly. Give the batter a quick stir to bring it back together.
4
Cook Pancake Rounds
Using about a quarter cup (but don’t fill it all the way), drop the batter into the skillet in small rounds. Cook the pancakes for 3 to 5 minutes until you see the edges start to dry out, then flip them and cook for another 3 to 5 minutes until golden brown on the other side.
5
Serve and Enjoy
Serve warm and enjoy!
Why You’ll Love This Recipe
These pancakes are packed with nutrients from fresh carrots and whole ingredients. They are naturally gluten-free and low in unhealthy fats, making them a great choice for a heart-healthy start to your day. Plus, their subtle sweetness and moist texture make them a delicious treat everyone can enjoy.
Serving Suggestions
Serve these pancakes warm with a dollop of Greek yogurt or a drizzle of pure maple syrup. Fresh berries or a sprinkle of chopped nuts add a nice crunch and extra nutrition. They also pair well with a side of scrambled eggs or avocado slices for a balanced meal.
Storage Tips
Allow pancakes to cool completely before storing them in an airtight container. Keep them in the refrigerator for up to three days or freeze for longer storage. Reheat gently in a toaster or microwave to maintain their softness.
