Main CourseReader rated
Buddha Bowl with Brown Rice
This colorful and nourishing bowl brings together wholesome ingredients for a satisfying meal that’s both healthy and delicious. Perfect for lunch or dinner, it’s easy to customize with your favorite veggies and flavors.
◷48 minTotal Time
♜4Servings
▥MediumDifficulty
Ingredients
4servings
Instructions
1
Cook Brown Rice
Start by cooking the brown rice with water and a pinch of salt in your pressure cooker. Once it’s sealed, cook it on high pressure for about 10 minutes, then let the pressure release naturally. When it’s done, drain any leftover water and move the rice to a big bowl.
2
Whisk the Dressing
While the rice is cooking, whisk together lime juice, olive oil, sesame oil, Thai basil, and a bit of chili pepper in a small bowl to make the dressing.
3
Toast Sesame Seeds
Next, toast the sesame seeds in a dry skillet over medium-low heat. Stir them occasionally until they’re golden and fragrant, which should take around 5 minutes. Once toasted, transfer them to a small bowl.
4
Cook Snow Peas
In the same skillet, cook the snow peas for 3 to 5 minutes until they turn bright green and are just tender. Take them off the heat and let them cool a bit.
5
Assemble and Toss
Now it’s time to assemble everything. Layer the snow peas, chickpeas, tofu, baby corn, carrots, and green bell pepper on top of the brown rice. Pour the dressing over the bowl and give everything a good toss to combine.
6
Garnish and Serve
Finish by sprinkling the toasted sesame seeds on top and garnish with some chopped green onions and fresh cilantro. Enjoy!
Why You’ll Love This Recipe
This dish is a colorful and nutritious meal that combines wholesome grains, fresh vegetables, and flavorful toppings. It's easy to customize and offers a great balance of protein, fiber, and vitamins. Perfect for a healthy lunch or dinner that leaves you feeling satisfied.
Serving Suggestions
Serve the bowl warm or at room temperature with a drizzle of your favorite dressing or sauce. Add a sprinkle of seeds or nuts for extra crunch. Pair it with a light soup or fresh fruit for a complete meal.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate until ready to serve to prevent sogginess. Reheat gently in the microwave or enjoy cold as a refreshing salad.
