Buffalo Blue Cheese Chicken Soup
◷ 35 min
Main CourseReader rated
Quinoa and Chickpea Stew with a Moroccan Twist
This hearty stew combines protein-packed quinoa and chickpeas with warm Moroccan spices for a comforting, flavorful meal. It’s perfect for cozy dinners and easy enough to make any night of the week.
◷1 hr 20 minTotal Time
♜4Servings
▥HardDifficulty
Ingredients
4servings
Instructions
1
Roast Cherry Tomatoes
Start by heating your oven to 425°F (220°C) and lining a baking sheet with foil. Spread the cherry tomatoes out on the sheet, drizzle them with a tablespoon of olive oil, then sprinkle with salt and pepper. Give them a gentle toss to coat everything evenly. Roast the tomatoes until they start to blister, pop, and get a little charred—this should take about 15 to 20 minutes.
2
Saut and Simmer Stew
While the tomatoes are roasting, warm the rest of the olive oil in a large pot over medium-high heat. Toss in the chopped onion and cook it until it’s soft and translucent, about 4 to 5 minutes. Add the garlic and spices—paprika, cumin, coriander, cayenne, salt, and pepper—and cook for just a minute until everything smells amazing. Pour in the canned tomatoes and green chiles, then bring the mixture to a boil. Once boiling, lower the heat and add the chickpeas along with the roasted cherry tomatoes and their juices. Cover the pot and let it all simmer gently for about 30 minutes.
3
Cook the Quinoa
While the stew is simmering, cook the quinoa. Bring 3 cups of water and the quinoa to a boil in a saucepan. Once boiling, lower the heat to medium-low, cover, and let it cook until the quinoa is tender and the water is absorbed, usually around 15 to 20 minutes.
4
Mix Creamy Sauce
To make a simple sauce, mix together Greek yogurt, hummus, a tablespoon of water, and a splash of vinegar. Season it with salt and pepper to taste.
5
Serve and Garnish
When everything’s ready, serve the stew over the fluffy quinoa and spoon some of the yogurt sauce on top. Finish with a sprinkle of chopped green onions and fresh cilantro for a fresh, vibrant touch.
Why You’ll Love This Recipe
This dish is full of vibrant flavors and wholesome ingredients. It’s both hearty and healthy, making it perfect for a comforting meal. The blend of spices adds a warm, exotic touch that makes every bite exciting.
Serving Suggestions
Serve this stew with a side of warm flatbread or over a bed of fluffy couscous. A dollop of plain yogurt or a sprinkle of fresh cilantro on top adds a nice cooling contrast to the spices.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days. This stew also freezes well; just thaw and reheat gently on the stove to keep the flavors fresh.
