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Keto Chicken Dinner on a Sheet Pan
Keto Chicken Dinner on a Sheet Pan
DinnerReader ratedQuick & Easy

Keto Chicken Dinner on a Sheet Pan

★★★★★ 4.9 (17 reviews)

This easy weeknight meal brings juicy chicken and vibrant veggies together on one pan for a hassle-free dinner. Packed with flavor and low in carbs, it’s perfect for anyone following a keto lifestyle.

◷30 minTotal Time
♜4Servings
▥MediumDifficulty
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Ingredients

4servings

Instructions

1

Season and Wrap Chicken

Start by heating your oven to 425°F (220°C) and line a rimmed baking sheet with foil for easy cleanup. Mix together the garlic powder, onion powder, and black pepper in a small bowl, then sprinkle this seasoning over both sides of the chicken tenders. Wrap each tender with a slice of bacon and place them in the center of the baking sheet.

2

Prepare and Season Ingredients

On one side of the chicken, arrange the halved asparagus spears. Season them with salt and pepper, then drizzle with a tablespoon of olive oil. On the other side, spread out the riced cauliflower, seasoning it with salt and pepper as well, and drizzle with the remaining two tablespoons of olive oil.

3

Roast and Broil

Pop the sheet pan in the oven and roast everything for about 13 to 15 minutes. Halfway through, give the cauliflower and asparagus a good stir to help them cook evenly. Once the timer’s up, switch your oven to broil and cook for another 2 to 3 minutes, or until the bacon crisps up and the chicken is cooked through—you’re aiming for an internal temperature of 165°F (74°C).

4

Serve or Store

Take the pan out, drizzle the chicken tenders with some hot sauce if you like a little kick, and serve right away. Or, if you want to save some for later, divide everything into containers and pop them in the fridge.

Why You’ll Love This Recipe

This meal is perfect for busy nights because it’s quick and easy to prepare. It’s low in carbs yet high in protein, making it great for anyone following a keto lifestyle. Plus, cooking everything on one sheet pan means less cleanup and more time to relax.

Serving Suggestions

Serve this dish with a fresh green salad or steamed low-carb vegetables for added nutrients. A dollop of garlic butter or a squeeze of lemon juice can brighten the flavors and add richness to the meal.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to keep the chicken moist and the vegetables tender. Avoid freezing as it may change the texture of the veggies.

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