Chocolate Tart with Pears
◷ 51 min
Main CourseReader rated
Jul's Tofu and Vegetable Soup
This comforting soup is packed with fresh vegetables and tender tofu, making it both nutritious and satisfying. Perfect for a cozy meal, it’s easy to prepare and full of delicious flavors that warm you from the inside out.
◷1 hr 55 minTotal Time
♜4Servings
▥HardDifficulty
Ingredients
4servings
Instructions
1
Saut Vegetables
Start by heating some olive oil in a large pot over medium-high heat. Toss in the carrots and cook them for about 3 to 5 minutes, stirring occasionally so they get nicely coated with the oil. Next, add the celery, onion, half of the basil, red pepper flakes, salt, and black pepper. Cook everything together until the veggies start to soften, which should take around 5 minutes. Then, stir in the garlic and let it cook until you can really smell its aroma, about 2 minutes.
2
Simmer Soup Ingredients
Pour in the chicken broth, both the diced and crushed tomatoes, and add the bay leaf along with the rest of the basil. Bring the soup to a boil. Once boiling, mix in the corn, zucchini, tofu, and mushrooms. Taste and adjust the seasoning with salt and pepper as needed. Let it come back to a boil, then turn the heat down low, cover the pot, and let everything simmer gently for about an hour, until the vegetables are tender and the flavors have melded together.
3
Add and simmer kale
Finally, stir in the kale, cover the pot again, and simmer for another 15 minutes until the kale has wilted nicely. Give it one last taste and adjust seasoning if needed before serving.
Why You’ll Love This Recipe
This soup is a comforting and healthy option that combines protein-rich tofu with fresh vegetables. It’s light yet filling, making it perfect for any season. Plus, it’s easy to customize with your favorite veggies or spices.
Serving Suggestions
Serve this soup hot with a side of crusty bread or steamed rice. Garnish with fresh herbs like cilantro or green onions for extra flavor and a pop of color. A squeeze of lime can also brighten the taste.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave. For longer storage, freeze the soup in portions and thaw overnight in the fridge before reheating.
