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Gluten and Dairy-Free Asparagus Bake
Gluten and Dairy-Free Asparagus Bake
Side DishReader rated

Gluten and Dairy-Free Asparagus Bake

★★★★★ 5.0 (9 reviews)

This simple asparagus bake is perfect for anyone avoiding gluten and dairy but still craving a tasty, comforting dish. Fresh asparagus and flavorful herbs come together for an easy meal that’s both healthy and delicious.

◷55 minTotal Time
♜4Servings
▥HardDifficulty
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Ingredients

4servings

Instructions

1

Prepare and Steam Asparagus

Start by heating your oven to 350°F (175°C) and lightly grease a 7x11-inch baking dish with cooking spray. Next, set up a steamer over boiling water and steam the asparagus for about 5 minutes, until it’s just tender. Drain well. In a bowl, mix the bread crumbs with 2 tablespoons of nutritional yeast. Sprinkle half of this mixture evenly on the bottom of your baking dish, then layer the asparagus on top and season with a little salt. Save the rest of the bread crumb mixture for later.

2

Blend and Pour Sauce

Now, in a blender or food processor, combine the raw cashews, chicken broth, ¼ cup nutritional yeast, garlic, nutmeg, salt, and pepper. Blend on medium-high until smooth, which should take around 3 minutes. Add the egg white and blend for another minute until everything is well combined. Pour this creamy mixture over the asparagus, then sprinkle on the bacon, sliced almonds, and the remaining bread crumbs. Drizzle melted margarine over the top to help everything brown nicely.

3

Bake Until Golden

Pop the dish into the oven and bake on the center rack for about 30 minutes, or until the top is golden and the casserole feels set. Let it cool just a bit before serving and enjoy!

Why You’ll Love This Recipe

This dish is a fresh and healthy way to enjoy spring vegetables without gluten or dairy. It’s light, flavorful, and perfect for anyone with dietary restrictions. Plus, asparagus is packed with vitamins and antioxidants.

Serving Suggestions

Serve warm as a side dish alongside grilled chicken or fish. It also pairs nicely with a fresh salad or quinoa for a complete meal. Adding a squeeze of lemon juice just before serving brightens the flavors.

Storage Tips

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave to keep the asparagus tender. Avoid freezing, as the texture may change after thawing.

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