SnackReader ratedQuick & Easy

Delicious Pumpkin Seeds Recipe

★★★★★ 4.9 (12 reviews)

Roasting pumpkin seeds is a simple and tasty way to enjoy a healthy snack. With just a few ingredients, you can create a crunchy treat that’s perfect for munching anytime.

◷20 minTotal Time

♜4Servings

▥EasyDifficulty

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Ingredients

4servings

1 ½ cups raw cleaned whole pumpkin seeds½ cup Worcestershire sauce1 tablespoon hot pepper sauce (such as Tabasco®)1 tablespoon bacon grease¾ tablespoon liquid smoke flavoring1 ½ tablespoons cayenne pepper, or to taste1 tablespoon garlic salt salt to taste

Instructions

Marinate the Seeds

Start by putting the pumpkin seeds in a container with a lid. Add the Worcestershire sauce, hot pepper sauce, bacon grease, and a bit of liquid smoke, then give everything a good stir to combine. Seal the container and let the seeds soak up all those flavors overnight.

Prep and Season Seeds

When you’re ready to cook, preheat your oven’s broiler and position the rack about six inches from the heat. Using a slotted spoon, scoop the seeds out of the marinade and transfer them to a bowl. Sprinkle in the cayenne pepper and garlic salt, then toss everything together so the seeds are nicely coated.

Toast the Seeds

Spread the seeds out in a single layer on a baking sheet, and sprinkle a little extra salt on top. Pop them under the broiler and roast until they’re golden and toasted, which should take around 8 minutes. Be sure to turn them over a couple of times while they’re cooking so they brown evenly. Let the seeds cool down before digging in.

Why You’ll Love This Recipe

Roasted pumpkin seeds are a tasty and nutritious snack. They are crunchy, flavorful, and packed with protein and healthy fats. Plus, they make great use of pumpkin leftovers that might otherwise be wasted.

Serving Suggestions

Enjoy these seeds as a quick snack on their own, or sprinkle them over salads and soups for added crunch. They also work well as a topping for oatmeal or yogurt to boost flavor and texture.

Storage Tips

Store cooled pumpkin seeds in an airtight container at room temperature. They will stay fresh for up to two weeks. For longer storage, keep them in the refrigerator or freezer to maintain crunchiness.